Warm. Grounded. And Subtly Therapeutic.
Online Therapy for the Ambitious and Perfectionists Facing Burnout, Exhaustion, and The Pressure to Keep It All Together.
TREATMENT FOR ANXIETY | OCD | PERFECTIONISM | BURNOUT
Therapy for the Overthinking, the Overworked, and the Over It
Welcome to KMV Therapy & Consulting, PLLC
I’m Kelsey McVey—a Licensed Clinical Social Worker, Anxiety & OCD Specialist, and Recovering High-Achiever—and I’m really glad you found your way here.
If you’ve landed on this page, chances are you’re juggling anxiety, perfectionism, or the constant pressure to keep it all together. On the outside, you might look like the strong, capable one. The person everyone can count on. While on the inside, you’re feeling overwhelmed, burned out, or unsure how much longer you can keep pushing.
Maybe you’re navigating a big life transition: a new career, parenthood, a relationship shift, or simply that uneasy sense that life is changing faster than you can process. Sitting in that uncertainty can feel uncomfortable and lonely.
At KMV Therapy & Consulting, I help anxious minds, recovering perfectionists, and ambitious high-achievers who look like they have it all together but secretly feel like they’re hanging on by a thread. If you’re tired of running on autopilot, questioning every decision, or feeling like you’re always one step behind, you’re in the right place.
Therapy with me is a space to slow down and breathe again. We’ll create room to quiet the nonstop mental to-do list, reconnect with who you are beyond achievement, and gain clarity about what comes next. Together, we’ll combine real conversation with evidence-based approaches—like CBT, ACT, ERP, and Inference-Based CBT—to help you find relief, insight, and a sense of steadiness that lasts.
My approach is compassionate, collaborative, and warm - with a touch of humor when it helps lighten the load. This is your space to show up as your unfiltered self, explore what’s keeping you stuck, and build strategies that help you feel grounded, confident, and capable of handling whatever life brings next.
You don’t have to carry all of this on your own. Therapy is where you can set things down, find your footing again, and start building a life that feels freer, more balanced, and genuinely aligned with who you are.