Grounded, Real Human Therapy.

At KMV Therapy and Consulting, I support adults navigating anxiety, perfectionism, OCD, burnout, and life transitions. These experiences often overlap and can make daily life feel much more complicated. Anxiety can make uncertainty feel heavier, perfectionism fuels constant self doubt, burnout leaves you running on empty, and OCD can pull you into mental loops that make everyday decisions feel overwhelming. It’s a lot to carry, especially when you are used to appearing calm and capable on the outside.

Many of the clients I work with appear to have things under control while privately feeling overwhelmed, stuck, or unsure of what comes next. If you’re living with chronic stress, overthinking, anticipatory anxiety, or ongoing uncertainty, you are not broken and you are not alone.

What sets KMV Therapy apart is my balance of warmth, honesty, and relational depth. Therapy with me is a grounded, steady space where you can slow down and breathe, while also being in a genuine, attuned relationship that supports change. I believe meaningful progress happens not just through skills and insight, but through feeling understood, supported, and safe enough to look at what’s not working. Together, we gently examine patterns that keep you stuck, including avoidance, mental loops, and relational dynamics, with curiosity rather than judgment.

My approach is collaborative, compassionate, and evidence-based. I integrate CBT, ACT, ERP, Inference-Based CBT, and relational therapy, tailoring treatment to your specific needs rather than relying on a one-size-fits-all model. Rather than focusing only on symptom reduction, we explore how doubt, uncertainty, self-trust, and relationships shape your experience, especially when OCD or perfectionism is involved.

This is a space where you don’t have to perform, explain everything perfectly, or minimize what you are carrying. You can expect warmth, thoughtful guidance, and real accountability within a strong therapeutic relationship that supports meaningful, sustainable change. Over time, you will build practical tools to regulate your nervous system, relate differently to anxious or intrusive thoughts, strengthen self-trust, and navigate life transitions with more confidence and clarity.

You don’t have to hold it all on your own anymore. Therapy is a place to set things down, reconnect with yourself, and move toward a life that feels calmer, more grounded, and more aligned with who you are, not who anxiety has asked you to be.